Cherell Dallas

Looking for the perfect cross country shoe? Whether you’re chasing PRs in lightweight race spikes, training in versatile spikeless hybrids, or logging miles in rugged trail shoes, this guide breaks down the pros, cons, and best uses for top models from Nike, Hoka, Saucony, Brooks, adidas, and more plus direct links so you can shop your next pair with confidence.

Nutrition and rest are just as important as training when it comes to youth athlete development. Learn how proper fueling and recovery can boost performance, prevent injuries, and build healthy lifelong habits for young runners.

Youth track and field is about more than just racing—it's about building confidence, strength, and leadership that lasts a lifetime. At Total Athlete Track Club (TATC), we mentor young athletes ages 8–18 to grow on and off the track through expert coaching, faith-based values, and a supportive team environment. Discover why more families near Fort Bragg, Fayetteville, and Sanford are choosing to run with purpose at TATC this summer!