Cherell Dallas

When I first started coaching young athletes, I quickly realized how important it is to focus on the basics. Track and field is a sport that demands speed, agility, strength, and technique. But for youth athletes, it’s just as important to make training fun and engaging. That’s why I want to share some essential track drills for young athletes that help build a strong foundation. These drills are practical, easy to follow, and designed to develop skills that will serve athletes well both on...

Joining a youth track club is an exciting step for any young athlete eager to improve their speed, endurance, and overall athletic skills. Whether you are just starting out or looking to take your running to the next level, becoming part of a track club offers structured training, expert coaching, and a supportive community. I’m here to walk you through the process of joining youth track clubs, what to expect, and how to make the most of this opportunity. Why Joining Youth Track Clubs Can...

When you decide to invest in youth athlete training, you’re making a commitment to more than just physical development. You’re supporting a young athlete’s growth in confidence, discipline, and teamwork. But like any investment, it’s important to understand the costs involved. Training expenses can vary widely depending on the sport, location, and level of competition. In this post, I’ll walk you through the key factors that influence youth training expenses and offer practical advice to help...