5 Reasons Your Child Should Run Track This Summer

Why joining a track club like TATC is about more than speed

Summer is the perfect time to explore something new—and for kids, that often means finding a space to grow, move, and build confidence. At Total Athlete Track Club (TATC), we believe that track and field is one of the best ways for young people to develop not just physically, but personally and purposefully.

Whether your child is new to sports or already loves to run, here are five powerful reasons why track might be the perfect next step this summer.

1. It Builds Foundational Athletic Skills

Track and field lays the groundwork for success in almost every other sport. Running, jumping, agility drills, and bodyweight strength exercises help improve balance, coordination, speed, and control—skills that translate into basketball, football, soccer, and more.

Even if your child doesn’t stick with track long-term, what they learn on the track will carry over to every athletic environment they step into.

2. It Teaches Discipline and Goal Setting

Track isn’t just about who crosses the line first. It’s about showing up, learning how to push through discomfort, and celebrating small wins. Whether it’s running their first full lap without stopping or shaving a second off their time, your child will experience measurable progress—and learn that hard work really does pay off.

Those lessons carry into the classroom, friendships, and future opportunities.

3. It Supports Mental and Emotional Wellness

Running helps kids manage stress, improve mood, and boost self-confidence. Research shows that consistent movement, especially outdoors, improves focus, sleep, and emotional regulation—all things kids need more than ever.

Our practices at TATC aren’t just workouts—they’re safe spaces for kids to grow stronger inside and out.

4. It’s a Community, Not Just a Sport

At TATC, we prioritize team culture, mentorship, and encouragement. Your child will be surrounded by coaches who care, teammates who cheer each other on, and a program that values effort over ego.

We coach with values like strength, integrity, and purpose, and we meet kids where they are—whether they’re chasing a medal or just learning to love movement.

5. It Prepares Them for Life, Not Just Competition

Track teaches kids how to stay focused, stay the course, and bounce back from setbacks. We don’t just coach athletes—we mentor future leaders.

At TATC, our mission is to help young people build the character and confidence they need to succeed on and off the track. Our programs are rooted in faith and community, but open to all who want to grow.

Ready to Run With Purpose?

If your child is between ages 8–18, we’d love to have them join us this summer. No experience required—just a willingness to show up and give it their best.

✅ USATF Member Club

✅ Faith-Based Nonprofit

✅ Scholarships Available

📍Serving North Fayetteville, Fort Bragg, South Sanford & Western Harnett