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When I first started coaching young athletes, I quickly realized how important it is to focus on the basics. Track and field is a sport that demands speed, agility, strength, and technique. But for youth athletes, it’s just as important to make training fun and engaging. That’s why I want to share some essential track drills for young athletes that help build a strong foundation. These drills are practical, easy to follow, and designed to develop skills that will serve athlet

Joining a youth track club is an exciting step for any young athlete eager to improve their speed, endurance, and overall athletic skills. Whether you are just starting out or looking to take your running to the next level, becoming part of a track club offers structured training, expert coaching, and a supportive community. I’m here to walk you through the process of joining youth track clubs, what to expect, and how to make the most of this opportunity. Why Joining Youth Tr

When you decide to invest in youth athlete training, you’re making a commitment to more than just physical development. You’re supporting a young athlete’s growth in confidence, discipline, and teamwork. But like any investment, it’s important to understand the costs involved. Training expenses can vary widely depending on the sport, location, and level of competition. In this post, I’ll walk you through the key factors that influence youth training expenses and offer practic

Looking for the perfect cross country shoe? Whether you’re chasing PRs in lightweight race spikes, training in versatile spikeless hybrids, or logging miles in rugged trail shoes, this guide breaks down the pros, cons, and best uses for top models from Nike, Hoka, Saucony, Brooks, adidas, and more plus direct links so you can shop your next pair with confidence.

Nutrition and rest are just as important as training when it comes to youth athlete development. Learn how proper fueling and recovery can boost performance, prevent injuries, and build healthy lifelong habits for young runners.

Youth track and field is about more than just racing—it's about building confidence, strength, and leadership that lasts a lifetime. At Total Athlete Track Club (TATC), we mentor young athletes ages 8–18 to grow on and off the track through expert coaching, faith-based values, and a supportive team environment. Discover why more families near Fort Bragg, Fayetteville, and Sanford are choosing to run with purpose at TATC this summer!

Track teaches kids more than how to run. It builds strength, focus, and confidence—on and off the track. Here’s why this summer is the perfect time to get started.

Coach Russ went from Green Beret to youth coach—building athletes with strength, integrity, and purpose through TATC.